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Of course, it's always best to change foods very gradually to avoid stomach upset

On the other hand, If its difficult for you or your child with ADHD to eat iron-rich foods, like beans, lentils, or dark green leafy vegetables, Naidoo suggests: adding a handful of spinach to a smoothie topping soups with arugula mixing kale into a Tuscan white bean stew snacking on crispy homemade roasted baby spinach chips You can also consume the nutrient itself by taking an iron supplement

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