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Nicotine gum or lozenges Come in 4 mg or 2 mg gum and lozenges Starting dose is based on when you have the first cigarette of the day If first cigarette is within 30 minutes of waking: Use 4 mg If first cigarette is after 30 minutes of waking: Use 2 mg Dose incrementally by week Week 1 to 6: Use one lozenge or gum piece every one to two hours as needed for cravings (max 20 pieces per day, max of 5 pieces in 6 hours) Week 7 to 9: Use one lozenge or gum piece every two to four hours as needed for cravings (max 20 pieces per day, max of 5 pieces in 6 hours) Week 10 to 12: Use one lozenge or gum piece every six to eight hours as needed for cravings (max 20 pieces per day, max of 5 pieces in 6 hours) Possible adverse effects: Irritation of the mouth or throat Jaw ache Dry mouth Hiccups Heartburn Can be used concurrently with patches for breakthrough cravings

Nothing to Declare vs Declaration Lane If all your items are personal and below the value threshold, proceed through the green lane