Chemosensitivity testing of human tumors using a microplate adenosine triphosphate luminescence assay: clinical correlation for cisplatin resistance of ovarian carcinoma
In hepatocytes, SREBP2 activation increased HMGCR transcription, but ALC reverses this trend
Here's a concise overview of each supplement, its purpose, and how it fits into his daily routine: Cognitive Function & Mental Clarity Magnesium L-Threonate Supports memory, learning, and brain magnesium levels L-Theanine Promotes calm focus and smooth energy when paired with caffeine Green Tea Extract (EGCG) Enhances focus, provides antioxidant support Sleep Support & Stress Reduction Apigenin Reduces cortisol and promotes relaxation before bed Magnesium L-Threonate Also contributes to better sleep quality L-Theanine May also be taken in the evening for calming effects Energy, Metabolism & Cellular Function NMN (Nicotinamide Mononucleotide) Boosts NAD+ for energy and DNA repair Green Tea Extract (EGCG) Supports fat metabolism and energy balance Sulforaphane Activates detox pathways, supports cellular energy systems Longevity & Anti-Aging Resveratrol Activates sirtuins, protects cells from oxidative damage Pterostilbene More bioavailable alternative to resveratrol with similar effects NMN Core to Hubermans longevity stack for cellular health and repair Inflammation & Joint/Neuroprotection Curcumin Reduces systemic inflammation, supports joints and brain Sulforaphane Also contributes to oxidative stress reduction This supplement strategy reflects Hubermans core principles: using targeted compounds to support biological systems that drive performance, recovery, and healthy agingwhile always emphasizing the importance of foundational habits like sleep, sunlight, and exercise
Storage/Disposal L-Carnitine Capsules should be stored in a cool, dry area, preferably at room temperature, away from direct sunlight and moisture
