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How Liver Enzyme Tests Track Your Progress Within two to four weeks of abstinence, your ALT, AST, and GGT levels typically drop significantly, signaling that inflammation is subsiding and liver cells are repairing themselves

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[DOI] [PMC free article] [PubMed] [Google Scholar] 105.Ida T., Sawa T., Ihara H., et al

Rules & Context (01:58:50) Artificial Sweeteners, Plant-Based Sweeteners (02:01:42) Glucose Clearing II, Cinnamon, Acidity, Salt (02:06:42) My Circadian Clock, Zero-App (02:08:20) Odd (But Common) Questions (02:09:23) Effects of Sauna & Dehydration on Blood Glucose (02:11:12) The Ideal Fasting Protocol (02:24:00) More Resources, Ways to Support Us, Supplements Title Card Photo Credit: Mike Blabac Disclaimer Day 41 Nutrients For Brain Health & Performance | Episode 42 This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally