b12 dose injection Vitamin Dosage for Adults: Guidelines Vitamin B12 Injection Dosage |

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However, those who follow a vegan or vegetarian diet are prone to deficiency because plant foods do not contain vitamin B12

People who have conditions that make absorption difficult are also good candidates for B12 shots

There are many symptoms of a Vitamin B12 deficiency to look out for: fatigue and general weakness shortness of breath dizziness or light-headedness brain fog numbness or tingling tongue swelling bloating and/or diarrhea The methylation cycle provides other benefits tooespecially when it comes to pregnancy