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Los autores de este estudio, mencionan que la suplementacin con 2 gr de L-carnitina por da durante tres semanas conduce a un incremento significativo de las concentraciones de carnitina plasmtica, que a su vez estimula la vasodilatacin de capilares, incrementa la difusin de oxgeno hacia la clula y reduce la hipoxia tisular tpica de los trabajos de fuerza

Dosing & brands we like : Studies have typically used 1000 to 2000mg a day in divided doses (e.g

Results and discussion The primary objective of this study was to evaluate the effects of L-carnitine supplementation on exercise performance, focusing on three key physiological measures: respiratory quotient (RQ), heart rate, and perceived exertion (via the Borg scale)

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