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Vitamin B12 shots may not be suitable for people with a history of: Sensitivity to Vitamin B12 Lebers disease, which affects the optic nerve Kidney problems Hypokalaemia (low potassium level) Deficiencies in other nutrients, particularly folic acid and iron If you have any questions or want to discuss this aspect of health and well-being further please contact us

From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: Will this help someone make a better decision today? Subject expertise With 9+ years tracking Indias health conversations, Tavishi knows the gap between clinical advice and daily life

The best evidence for weight loss comes from a meta-analysis of 37 trials: a modest average reduction of about 1.2 kg (under 3 lbs), mostly in adults who are overweight

Alternatively, oral capsules are available but have significantly lower bioavailability