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In the high areas, there is ichu (Andean grass), cacti, and wildflowers

Left that day with a game plan and in less than 3 months have lost 38lbs and feeling great

However, some rare side effects of too much vitamin B12 can include: Headache Weakness Nausea Diarrhea Tingling sensations in the hands and feet Allergic reactions or skin rash (uncommon) When To Seek Medical Advice Risk of vitamin B12 deficiency: Groups at a higher risk of vitamin B12 deficiency include older adults, people who only eat plant-based foods (vegans and vegetarians), and those with certain chronic conditions (gastrointestinal disorders that can affect vitamin absorption)

Let us help you unlock your bodys potential for increased energy, improved mood, and enhanced overall well-being through the power of B12 supplementation.