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doi.org/10.1016/j.jhep.2022.06.033

In addition to pharmacological antioxidant strategies, autologous biologic therapies have also emerged as relevant adjuncts in redox-oriented tendon regeneration, particularly because they combine regenerative signaling with immunomodulatory and, in some settings, antioxidant effects (Koshy et al., 2025)

Consistency, proper skincare, and a healthy lifestyle are important factors in achieving visible changes

While sound theoretical rationale exists and multiple acute study designs provide supportive evidence, it is currently unclear whether following this strategy would lead to greater training adaptations and/or whether EAA supplementation would be better than simply ingesting carbohydrate and a quality protein following exercise