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Because crystalline formulations are better absorbed than naturally occurring vitamin B 12 , patients older than 50 years and strict vegetarians should consume foods fortified with vitamin B 12 and vitamin B 12 supplements, rather than attempting to get vitamin B 12 strictly from dietary sources

Other Ways to Supplement With Vitamin B12 If blood tests indicate that youre dealing with a vitamin B12 deficiency and you arent a fan of needles, you have a few ways to up your intake

If you suspect you have symptoms of pernicious anemia, consult your healthcare provider promptly or consult with us to start your journey to better health.