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Age As individuals age, their ability to absorb vitamin B12 diminishes, primarily due to decreased production of stomach acid or intrinsic factor, a protein necessary for B12 absorption

Without adequate intake of B12, vegans can easily develop deficiency over time, leading to symptoms such as fatigue, weakness, constipation, loss of appetite, weight loss, and nerve problems therefore the researchers recommend that vegans and vegetarians should add vitamin B12 to their diet by eating fermented foods, particular types of mushroom that contain the vitamin and B12-enriched vegetables

Semaglutide has been shown to be effective for weight loss in people with obesity

Retrieved October 19, 2014