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It is widely studied for its effects on muscle growth, recovery, fat metabolism , and cardiac function , as well as its potential role in neuroendocrine and metabolic regulation

70 In addition, a clinical trial in 20 individuals with tinnitus found supplementing with CoQ10 (300 mg per day of ubiquinone formulated with ethyl alcohol and lecithin) for 12 weeks led to reductions in scores on a tinnitus questionnaire in a subset of participants whose blood CoQ10 levels were low at the beginning of the trial

I still get up at 5 am, run around everywhere, get my work done and and am home to fix dinner after a busy day in London

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