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For example, in about half of individuals with autism, supplementing with B6 helps decrease behavioral problems, possibly because it helps produce neurotransmitters ( Research also suggests that taking 5080 mg of B6 supplements daily may help with symptoms of premenstrual syndrome (PMS), such as moodiness, irritability, anxiety and depression ( One possible reason B6 may help with PMS is because it helps make serotonin, which lifts your mood

FDA panel backs peptide drug beloved Joe Rogan after RFK Jr shows support for injections FDA health advisors voted in favor of expanding public access to the peptide chemical BPC-157, despite skepticism about its safety and efficiency

Severe deficiencies may lead to anemia and nerve damage if left untreated