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Antimicrobial peptides can help the body fight infectious microbes (bacteria, viruses, and fungi), promote wound healing, increase the production of melanin (a natural sunscreen that protects the skin from sun damage), and whiten the skin (to help with hyperpigmentation or age spots)

In certain cases, a Vitamin B12 deficiency can impair brain function and even lead to depression, so its vital to ensure that your supplies of this important micronutrient are plentiful

Positive antibodies against intrinsic factor or parietal cell antibodies are found in 3050% of patients with neurological manifestations related to B12 deficiency [3,4]

Eating slowly, chewing thoroughly, and avoiding lying down immediately after eating minimizes these issues