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Foods high in polyphenols (e.g., berries, dark chocolate, tea) and prebiotic fibers (e.g., asparagus, chicory root, Jerusalem artichoke) also support Akkermansia

Dairy Products: Some studies suggest that milk and dairy products might contribute to acne in individuals who are particularly sensitive to hormonal fluctuations, as dairy can influence hormone levels

To prevent vitamin E toxicity, be sure that you dont get more than 1,000 mg per day of vitamin E between supplements and food.

Fenofibrate (PPAR alpha agonist) induces beige cell formation in subcutaneous white adipose tissue from diet-induced male obese mice