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The specific amino acid composition may vary slightly depending on factors such as the cut of meat and the diet of the lamb, but here are some of the essential amino acids youll find in lamb [*]: Leucine Isoleucine Valine Lysine Methionine Phenylalanine Threonine Tryptophan Histidine Theyre essential because they cannot be synthesized by the body and must be obtained via foods like lamb

Proline: Another Collagen Superstar Along with glycine, proline is one of the key amino acids that makes collagen so powerful

But eating less can also mean missing out on essential micronutrients your body needs for optimal functioning

Glutathione Ive also found supplementing with glutathione to be highly beneficial