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160 CoQ10 may improve metabolism and slow the progression of NAFLD in part by ameliorating mitochondrial dysfunction, a possible contributing factor in NAFLD, and reducing liver oxidative stress and inflammation

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The International Society of Sports Nutritions position on caffeine is that it improves muscular endurance, movement velocity and muscular strength, sprinting, jumping, and throwing performance, as well as a wide range of aerobic and anaerobic sport-specific actions. (2) Moreover, the source of the caffeine doesnt even seem to matter to any significant extent, as the ISSN further states energy drinks and pre-workout supplements containing caffeine have been demonstrated to enhance both anaerobic and aerobic performance. The key seems to be to consume caffeine in the recommended doses of between 3-6 mg per kilogram of body weight, with doses of 2 mg/kg being considered too low to elicit a meaningful effect, and doses of 9 mg/kg being associated with harmful side effects

(3) Ross St, C Barnetson, Terry K.T