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This means it's harder to absorb than the heme iron found in meat, fish and eggs. (Incidentally, while plants only offer nonheme iron, animal foods offer both heme and nonheme.) For example, a vegetarian woman between the ages of 19 and 51 should aim for about 32 mg of iron per day

Diabetes Care 31 , 1679 (2008)

This powerful vitamin shot blends essential nutrients to give your body a metabolic edgeespecially when paired with a healthy lifestyle or medical weight loss program