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Eating large meals, drinking alcohol, menstruation, illness, exercising, and bathing may also cause variations in your hydration levels

They are particularly beneficial for individuals with conditions like pernicious anaemia, digestive disorders, or those recovering from surgery that affects nutrient absorption

Large-scale CQD synthesis is often hindered by batch-to-batch variability, impurity profiles, and contamination risks, emphasising the need for standardised, GMP-compliant synthesis protocols and robust quality control frameworks [178]

Note that you can have B12 deficiency symptoms long before it progresses to anemia