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Pressing an ice pack against the injection site for 30 to 60 seconds before injecting constricts local blood vessels, reducing the chance of bruising and potentially dampening the initial immune response

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Abbreviations LDH: Lactate dehydrogenase NAD: Nicotinamide adenine dinucleotide MCT: Monocarboxylate transporter TCA: Tricarboxylic acid cycle ATP: Adenosine triphosphate LDHA: Lactate dehydrogenase A LDHB: Lactate dehydrogenase B GAP: Glyceraldehyde 3-phosphate GAPDH: Glyceraldehyde 3-phosphate dehydrogenase PDH: Pyruvate dehydrogenase L-LDH: L-lactate dehydrogenase A with M subunit D-2-HDH: D-2-hydroxy acid dehydrogenase DHAP: Dihydroxyacetone phosphate MGO: Methylglyoxal GLO1: Glyoxalase 1 GLO2: Glyoxalase 2 mLDH: Mitochondrial lactate dehydrogenase ADP: Adenosine diphosphate HCA1: Hydroxycarboxylic acid receptor 1 Treg: Regulatory T cell ETC: Electron transport chain ROS: Reactive oxygen species NK: Natural killer cells AARS: Alanyl-tRNA synthetase PERK: R-like ER kinase TME: Tumor microenvironment AK2: adenylate kinase 2 eEFiA2: Eukaryotic translation elongation factor 1 alpha 2 CDK7: cyclin-dependent kinase 7 YAP: Yes-associated protein 1 LDHD: D-lactate dehydrogenase D MOESIN: Membrane-organizing extension spike protein IBD: Inflammatory Bowel Disease UC: Ulcerative colitis CD: Crohns disease AD: Alzheimers disease DM: Type 2 diabetes mellitus CAF: Cancer-associated fibroblasts METTL: Methyltransferase BCAP: B cell adapter for PI3K GSK3: Glycogen synthase kinase 3 beta FOXO1: Forkhead box1 PHD: Prolyl hydroxylate TNF: -Tumor Necrosis Factor ARF1: ADP-ribosylation factor 1 IDH3: Isocitrate dehydrogenase 3 noncatalytic subunit beta PAX6: Paired box 6 S6K2: Protein S6 kinase 2 VEGF: Vascular endothelial growth factor HIF: Hypoxia inducible factor HAT: Histone acetyl transferase GCN5: Lysine acetyltransferase 2 A HDAC: Class I histone deacetylases SIRT: Sirtuin SMARCA4: SWI/SNF Related, matrix associated, actin dependent regulator of chromatin, subfamily A, member 4 References Ferguson BS, Rogatzki MJ, Goodwin ML, Kane DA, Rightmire Z, Gladden LB

My cravings went down a lot yesterday and today