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Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively

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- You are over the age of 50, as the ability to absorb B12 decreases with age

By inhibiting NNMT, 5-Amino-1MQ essentially allows the body's natural metabolic machinery to operate more efficiently, potentially leading to enhanced fat metabolism and improved energy expenditure