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When combined with hyaluronic acid, it appeared to enhance cartilage formation more effectively than either treatment alone

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Vitamin B12 foods Here are some good sources of vitamin B12 from food and drinks: Fish and shellfish Lean red meat and chicken Cheese and milk Eggs Yogurt Fortified cereals Fortified nutritional yeast Fortified vegan milk substitutes Some specific examples of foods rich in vitamin B12 are beef liver, clams, and oysters (cooked)

Some medical conditions, such as pernicious anemia, can inhibit the production of intrinsic factor and lead to poor absorption of vitamin B12