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On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults

Most of what we know to date comes from a mix of preclinical research and the biological mechanisms each therapy targets

Am Sci 104(2):8284 Anwar MJ, Alenezi SK, Alhowail AH (2023) Molecular insights into the pathogenic impact of vitamin D deficiency in neurological disorders

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