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Important precautions Hypercalcaemia (high blood calcium) Do not take vitamin D if you have high levels of calcium in your blood or urine, as it can lead to serious complications including kidney damage and heart rhythm issues

Age You are more likely to be B12 deficient if you are over the age of 65, as the body becomes less efficient at absorbing nutrients as you go on in life

B-Complex has shown beneficial in promoting good eyesight, proper nerve function, cardiovascular health, cell health, growth of red blood cells, good digestion, hormones and cholesterol production, muscle tone, energy levels, and healthy brain function

Nerves also greatly benefit from vitamin B12's presence