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Hydroxo B12 with Folinic Acid provides: 1,000 mcg of hydroxocobalamin , a non-methylated form of vitamin B12 1,360 mcg DFE (800 mcg) of folinic acid , a methyl-free form of folate A delicious lozenge designed for optimal digestion, absorption, and utilization in your body Methyl-free B vitamins that readily convert into methylated forms within your body This targeted formula is perfect if you are looking for a potent dose of methyl-free B12 and folate for your methylation-support protocol

Cycle Length: Typically 48 weeks, then reassess before any further use

Aiming for 79 hours of quality sleep helps your body enter "repair mode," where it can replenish its antioxidant stores

PMID 23714170