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The RBC contains an effective reductive machinery that maintains Hb in the functional form with little oxidation during its life span

Vitamin B12 may be needed if youre pregnant or lactating, especially if youre also eating a plant-based diet, says Sue-Ellen Anderson-Haynes, MS, RDN, CDCES, owner of 360Girls&Women and spokesperson of the Academy of Nutrition and Dietetics

The active folate is immediately bioavailable, crossing the blood-brain barrier and entering the methylation cycle without requiring any enzymatic conversion, ensuring that even those with severe MTHFR mutations receive the full therapeutic benefit