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Organisms sense these regular external changes and synchronize their physical activities, such as behavior, food intake, energy metabolism, sleep, reproductive activity, and immune function, to increase their survival abilities (Takahashi et al., 2008)

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Monica Amburn, MS, RD, LDN Registered Dietitian/Nutritionist | Nutrition Communications Founder & Author of NutritionGuru.com About the Author: This article was reviewed by the RenewSkin Co editorial team, which includes certified dermatology and nutrition specialists with over 15 years of combined experience in skin health and collagen science