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ACCORDING TO THIS STUDY , SUPPORTED BY THE NATIONAL INSTITUTE OF HEALTH AND THE US DEPARTMENT OF AGRICULTURAL RESEARCH SERVICE, WHICH ANALYZED VITAMIN B12 CONCENTRATIONS IN 3000 SUBJECTS AGED 26-83 YEARS OLD EVEN THOUGH A BALANCED DIET OF VARIOUS FOOD SOURCES LIKE FORTIFIED CEREALS, DAIRY, MEAT, WAS CONSUMED 39% OF INDIVIDUALS TESTED WITH LOWER THAN RECOMMENDED B12 LEVELS

Dosing is adjusted based on your response and tolerability

This approach is especially beneficial for those with absorption issues or genetic factors like the MTHFR mutation. Are these treatments safe

DOI: 10.1186/ar2519 4 Kramer HM, Curhan G