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Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges

In contrast, the determination of maximum and minimum steady-state concentrations requires further assumptions about the pharmacokinetic model

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Health Conditions Certain health conditions, such as digestive disorders (like Crohn's disease or celiac disease), can impair the absorption of B12