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Animal studies show that increasing GABA-producing bacteria, such as with Bifidobacterium bifidum probiotics , can decrease anxiety behaviors.[ref][ref] What you eat or drink can also affect the gut microbial production of GABA

The enzymatic recycling of small-molecule antioxidants such as -tocopherol, coenzyme Q10, vitamin K, tetrahydrobiopterin, cystine, and GSH facilitates the reduction in lipid peroxyl radicals to lipid alcohols [106,107,108,109]

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Vodikov, A., Koren, S