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Recognising the link between tiredness and vitamin B12 deficiency is crucial, as early diagnosis and treatment can prevent serious, potentially irreversible neurological complications whilst restoring energy levels and overall wellbeing

Kim, Y., Cairns, M

This range translates to approximately 1.6 to 4.0 micrograms per kilogram of body weight when scaled from effective animal doses

Looking at the details of the dietary changes, fat intake decreased by about 50%, and fiber intake increased by 12g/day.[ref] There were several changes taking place in the study (eating soy, increasing fiber, and decreasing fat), which makes it difficult to know which component was effective(e.g