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Focus on What to Eat More Of It's equally important to increase foods that naturally support healthy immune function and reduce inflammation such as: Colorful vegetables and fruits Fatty fish rich in omega-3 fatty acids Extra virgin olive oil Nuts and seeds Grass-fed beef High-fiber whole foods Herbs and spices such as turmeric and ginger Many patients also benefit from improving sleep quality, managing stress, maintaining a healthy body weight, exercising regularly, and supporting gut health, all factors that influence inflammation

The microbiome-gut-brain axis in Parkinson disease - from basic research to the clinic

10.1016/j.expneurol.2014.03.016 72 NeillG.MassonG

Effects of an inhibitor of poly(ADP-ribose) polymerase, desmethylselegiline, trientine, and lipoic acid in transgenic ALS mice