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Symptoms Of Vitamin B12 Deficiency fatigue brain fog tingling or numbness in extremities anemia shortness of breath with exertion or exercise anxiety dizziness or loss of balance weakened bones spotty vision low stomach acid impaired digestion constipation or diarrhea hair loss psychosis, bipolar disorder memory loss, Alzheimers, dementia learning disorders in children or autism cardiovascular disease depression insomnia hormone imbalances nerve damage multiple sclerosis (MS) a smooth, thick, red tongue seizures weight gain or weight loss inflammation changes in skin pigmentation cancer H

For example, if you tracked your cycle for three months, with the first period you recorded occurring 93 days before the start of your most recent period, you would divide 93 by three to get an average cycle length of 31 days

B12 can help mitigate this trend

What Is Vitamin B12 for Dogs