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If your stomach is not producing enough stomach acid then you will have a problem not only with the digestion of your food but also with the absorption of certain nutrients, chiefly vitamin B12

Get enough sleep One small study found that people with insomnia had significantly lower levels of glutathione peroxidase (11)

Taurine: Taurine is an amino acid that helps to control the concentration of certain minerals in our cells (sodium, potassium, calcium, magnesium, and chlorine)

This neurotransmitter not only influences anxiety but in the gut, its also responsible for the amount of mucus secreted in our intestines and the feeling of abdominal pain or fullness