Taking Charge of Anger: How to Resolve Conflict. Sustain Relationships. and Express Yourself without Losing Control Format:Paperback ISBN-10: 1572306807

ISBN-10: 1572306807

Features new and updated coverage on road rage air rage office rage and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools tips and strategies provided in this hands-on guide you'll find everything you need to overcome anger and live a happier more productive life

ISBN-10: 1567310281

Paperback: 203 pages

Taking Charge of Anger: How to Resolve Conflict. Sustain Relationships. and Express Yourself without Losing Control Format:Paperback ISBN-10: 1572306807If anger is starting to rule your life or someone else has urged you to get a grip or else anger expert Dr. Robert Nay has a six step plan that can help you regain control even in the most stressful hot button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine tuned strategies that help you: Paperback: 245 pagesPublisher: The Guilford Press; 1