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Why B12 Matters During Breastfeeding Breastfeeding mothers need to pay special attention to their B12 intake because: Your baby relies entirely on your breast milk for their B12 needs B12 deficiency in infants can lead to serious developmental issues Your own stores can become depleted more quickly during lactation Research shows that breast milk B12 levels directly correlate with maternal B12 status

Commonly reported side effects The most frequently reported side effects are mild and typically transient

Others are research chemicals with limited regulation

Eliminating foods and drinks that trigger your heartburn, such as chocolate, coffee, alcohol and mint