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J Nurse Midwifery 1984

You can boost your glutathione levels by consuming foods rich in sulfur and antioxidants, such as fruits, vegetables (especially cruciferous ones like broccoli and spinach), green tea, and lean proteins like fish

It becomes even harder to keep up when you add chronic stress and substances that deplete glutathione, including: Drugs containing Acetominophen Alcohol Excess body fat Smoking Low protein intake Medications: Acid blockers Analgesics Antacids Antibiotics Antivirals Tricyclic antidepressants Low Glutathione means low immune, lung, and liver function

Selenium is a trace element that is essential for the function of a number of selenium-dependent enzymes