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Large population studies show that adults with lower carotenoid consumption tend to report shorter sleep duration, suggesting that antioxidant status may influence healthy sleep patterns.34 A smaller randomized trial tested 12mg of astaxanthin daily for eight weeks and found improvements in several sleep parameters, along with reduced perceived stress compared to placebo.4 The authors proposed that astaxanthins antioxidant and neuroprotective activity including its ability to cross the bloodbrain barrier could help stabilize oxidative stress in brain regions involved in regulating sleep and mood

10.1093/emboj/21.6.1301 EMBO J

KSM-66 is also unique from other Ashwagandha root extracts as it has specifically been studied and shown to improve sperm parameters, muscle strength, testosterone levels in males, as well as sexual function in females

To investigate further, the researchers used laboratory-grown Leydig cells that were made senescent by exposure to hydrogen peroxide, mimicking the aging process