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Quinoa One cup of cooked quinoa contains 442 milligrams of lysine There is 1.09 grams per 100 grams of uncooked quinoa Chicken 4 oz of boneless, skinless chicken breast contains approximately 2,440 mg of lysine A 100g serving of cooked chicken breast contains approximately 1.7g of arginine Egg A large egg contains approximately 418 milligrams of lysine A large egg contains approximately 0.42 grams of arginine Lentil 1700 mg of lysine per 100g of lentil A half cup of cooked lentils contains approximately 1.8 grams of arginine Dairy product (Milk) 16oz of milk contains approximately 1382mg of lysine 470mg (0.47 grams) of arginine Beef A 3oz serving of beef can contain over 1,700 milligrams of lysine A pound of cooked beef contains approximately 4.131 grams of arginine Pork A 4 oz serving of pork tenderloin contains 2,170 milligrams of lysine A cooked pork loin, for example, contains around 14 grams of arginine per rib Pumpkin squash 1 ounce of pumpkin and squash seeds contains 394mg of lysine Pumpkin seeds and squash seeds \containing about 5.4g of arginine per 100g Tuna A 4oz serving of cooked tuna contains approximately 2,700 mg of lysine A can of tuna provides approximately 2.4 grams of arginine Yogurt one cup of plain, low-fat yogurt contains approximately 1,150 milligrams of lysine A 100g serving of low-fat yogurt contains approximately 0.2g of arginine Avocado A 5 oz avocado contains approximately 193 milligrams of lysine A 100-gram serving of avocado contains approximately 0.2 grams of arginine King crab Per 100 grams of King crab: it contains 1684mg of lysine 1 Cooked Alaskan King Crab leg (or 134g) contains approximately 2.265 grams of arginine Low Fat Ricotta Cheese a 100g serving of part-skim ricotta cheese contains about 1.3g of lysine A 0.5 cup (124.0 g) serving of part-skim ricotta cheese contains 0.792 grams of arginine Navy beans A 100g serving of cooked navy beans contains approximately 0.52mg of lysine A 1-cup serving of cooked navy beans contains approximately 0.4g of arginine Parmesan cheese a 100g serving of parmesan cheese contains around 3300mg of lysine A 1-ounce (28.35 gram) serving of parmesan cheese contains approximately 0.373 grams of arginine Tofu a 4 oz (113-gram) serving of tofu provides approximately 1.2 grams of lysine a 100-gram serving of tofu has approximately 3.19 grams of arginine Soy milk A single cup of soy milk contains roughly 658 mg of lysine A 1-cup serving of unsweetened soy milk contains approximately 0.826 grams of arginine As you can see, there is a variety of animal and plant based sources of lysine you can find

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10.3389/fphys.2023.1222099 156 RadkZ.TakahashiR.KumiyamaA.NakamotoH.OhnoH.OokawaraT.et al (2002)

It has been over three years since I started my breastfeeding journey