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Vitamin B 12 is a water-soluble vitamin which the body needs it for the development of nerve cells, for protein and nucleic metabolism and for the absorption of folic acid into the red blood cells

The advisory specifically highlighted that protein intake, evenly distributed across meals, combined with resistance training, is critical to preventing muscle and bone loss during pharmacological weight loss

Regular monitoring of your clinical symptoms and specific biomarkers (such as methylmalonic acid (MMA) and homocysteine ) is essential because blood tests can sometimes show normal B12 levels even if you are experiencing deficiency symptoms [8] [9]

Today, new medications may prevent progression of disease and joint destruction