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In human studies, curcumin supply resulted in a decrease in muscle damage and inflammatory biomarkers, with an approximate dosage of 1501500 mg/day administered pre-, post-, and during exercise, potentially enhancing athletic performance and muscle repair by mitigating exercise-induced muscle injury and modulating the inflammatory reaction (565, 566)

Beyea JA, Agrawal SK, Parnes LS

They can help spot risks and figure out the best way to manage B12 levels before chemo starts

Studies have already helped to clarify possible causes, what may trigger them, how they may relate to other health problems, how they affect quality of life, and what can be done to decrease them