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Anyone experiencing low energy during caloric restriction

If youre pregnant, breastfeeding, have certain medical conditions (such as heart issues), or are taking medications that interact with caffeine or other ingredients, its best to avoid it

Benefits of getting enough or more vitamin C from your diet and/or supplementation include: Increased antioxidant support for a healthy immune system Support for skin health, including by defending against free radical damage and boosting collagen production, which helps repair skin and tissues Facilitating protein production Help defending against oxidative stress, which helps promote healthy aging Promoting cardiovascular and neurological health 2

The applied KD was shown to provide her with 6070% of the recommended dietary allowance (RDA) for vitamin C (45 mg/day)