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The following symptoms may indicate a B12 deficiency: Signs of anaemia such as pallor, tiredness, palpitations Skin and mucous membrane changes such as glossitis (inflammation of the tongue), smooth red tongue, tongue burning [7] and hyperpigmentation of the skin Neurological symptoms: Tingling in arms and legs (paraesthesia) to numbness, dizziness, depression, forgetfulness, unsteadiness in gait, listlessness to psychosis and paralysis Why do you get nerve and leg pain with a vitamin B12 deficiency

Protoplasma 255:163174 Akram A, Abdullah M, Haider D, Tariq T, Ali Q, Hayat M, Haseeb A, Yasin F, Iqbal A (2025) Thriving in adversity: quinoas response to drought and the promise of optimized watering

PC helps build strong cell membranes that are durable yet permeable