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10.2337/db11-1019 142 TongJ

Beyond Supplementation: Supporting Your Natural Levels Taking 1500 mg of glutathione is a powerful tool, but it works best when paired with a lifestyle that doesn't constantly deplete your natural stores

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It works in both water-soluble and fat-soluble environments, helping it protect a wide range of tissues from oxidative damage.25 It also regenerates other key antioxidants like glutathione, vitamin C, and vitamin E, reinforcing your bodys broader antioxidant network.12 Some animal studies, clinical trials, and meta-analyses suggest that ALA supplementation may help reduce oxidative stress and improve inflammatory markers like C-reactive protein (CRP).26 27 However, findings are mixed and more noticeable in people with elevated baseline inflammation