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Everyday tips for a steady heart rhythm Make sure to stay well-hydrated Incorporate regular exercise into your daily routine Consciously reduce caffeine intake Incorporate relaxation exercises into your daily routine Make sure to get enough sleep Identify and reduce sources of stress Pay attention to your body without focusing on it too much Conclusion: Put heart palpitations into perspective and stay calm Heart palpitations can often be unsettling, but in most cases they are harmless

Body composition changes require 4-8 weeks of consistent use to become noticeable

Gu et al., 2021)

This is usually followed by a break of equal or longer length to give receptors a chance to reset