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Weeks five through eight bring the first real dose increase to 0.50 mg

Availability of Vitamin B12 in the Food System and Correlation With Obesity Although we began synthesising B12 in 1970 and now use it to fortify foods, the availability of Vitamin B12 in the food system has decreased substantially since the 1977 US Dietary Guidelines, as shown in the chart below (produced using data from the USDA Economic Research Service)

10.1097/BRS.0000000000004222 282 YangM.ChenJ.SuF.YuB.SuF.LinL.et al (2011)

The historical evidence also suggests potential benefits for people dealing with chronic pain, stress-related sleep disruption , or even substance withdrawal (though the latter should only be attempted under medical supervision)