how to inject b12 at home Self-Inject Vitamin How to self-inject intramuscular vitamin

In the UK, B12 replacement is typically administered via intramuscular hydroxocobalamin injections for patients with confirmed deficiency, particularly those with malabsorption or pernicious anaemia, as specified in the BNF and NICE CKS guidance on B12 and folate deficiency anaemia

you are not consuming enough of it through your diet, or your body is unable to absorb the supplement

Beck suggests eating a healthy diet and getting regular physical activity to help the injections work

I skipped the pressing part after one day and got a nice green bruise, so now I am sure to press on the site afterwards and I dont bruise