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When considering the ranges of beneficial and adverse effects, it is difficult to give general advice for both beneficial and the prevention of adverse effects

Although some studies have demonstrated benefits such as increased lean body mass and improved body composition (in populations with clinical need for the drugs), these gains have not consistently translated into enhancements in muscle strength, physical performance, or overall quality of life

Garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure and protect against infections, so use some every day however you can, whether in sauces, soups, roasted veggies or marinades

We then examined whether sampling source, sex, age, publication year, latitude, and source of healthy volunteers were variables that could affect the meta-analysis outcome