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According to the CDC, quitting nicotine can temporarily lead to withdrawal symptoms including: Urges or cravings to smoke Feeling irritated, grumpy, or upset Feeling jumpy or restless Difficulty concentrating Trouble sleeping Increased appetite or gaining weight Feeling anxious, sad, or depressed The good news is that it is possible to stop smoking and the sooner you quit, the better

For years, tobacco use has been banned in many prisons throughout the United States

"Could Plain Packaging for Cigarettes Help Canadians Quit Smoking?"

[99] The National Institute on Drug Abuse said e-cigarettes could maintain nicotine addiction in those who are attempting to quit