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Dr Rachel Orritt, from Cancer Research UK, said: "It's a really motivating idea that people who stop smoking might reap the benefits twice over - by preventing more tobacco-related damage to lung cells, and by giving their lungs the chance to balance out some of the existing damage with healthier cells." Follow James on Twitter.

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Meals are typically held three times a day: tea and coffee available from 6:30 AM, breakfast around 8:00 AM, lunch at around 12:30 PM, and dinner between 6-7:00 PM